Be a BrocStar: A Fun Way to Help Your Kids Eat Veggies
By: Guest Blogger
Date: Aug 08, 2017
Vegy Vida was developed by moms. BVV (Before Vegy Vida), you could ask any of our mommas what dinner time was like and you’d be met with heavy sighs, little laughs and veggie negotiation tales. We set out on this mission so we could hear about happy mealtimes and magic moments.
Snow Peas (Chinese Pea Pods)
Date: Feb 20, 2015
These are a good source of Vitamin K which helps keep calcium in bones and high in Vitamin B6. High in Folate which helps to improve heart health and they are a great source of iron.
A More Nutritious Slaw with a Slightly Spicier Flavor
Date: Feb 06, 2015
It's a cole slaw made with this instead of cabbage as they are actually very close relatives so the flavor is very similar!
Date: Feb 01, 2015
Their slightly berry like sweet flavor tastes delicious when eaten alone and in fruit salads. They are great for juicing, eaten with yogurt & granola or cooked into jams, jellies and spreads.
Holiday Favorite Roasting on an Open Fire
Date: Dec 05, 2014
Exceptionally rich in Vitamin C and B-6 and high in folic acid & a great source of iron, calcium, magnesium, phosphorus, zinc and potassium which helps counter hypertension and lower heart rates.
Fresh Cranberries (VACCINIUM MACRO CARPON)
Date: Nov 21, 2014
A “super fruit” due to their nutrient content and antioxidant qualities – they are really good & good for you!
GMO Fruits and Vegetables – The Real Truth
Date: Nov 10, 2014
A GMO is a plant developed through a process in which a copy of a desired gene or section of genetic material from one plant is placed in another plant. The only GMO’s commercially available in the U.S. are the following eight crops: soybeans, corn, papaya, canola, cotton, alfalfa, sugar beets and summer squash.
They're in Their Peak of flavor!
Date: Oct 02, 2014
One of the most popular summer squashes is at it’s peak of flavor in late August / September harvest time.
Date: May 19, 2014
Mother nature's prescription for good health! Just received our first shipment of fresh California cherries! Cherries are the REAL taste of summer but more importantly they are a rich source of Nutrients, Vitamins and Minerals.
Only 225 growers are permitted to grow these!
Date: May 02, 2014
Vidalia onions mild flavor is due to the unique combination of soils and climate found in 20 counties in the State of Georgia, the best yields come out of Vidalia county...