food waste your mother didnt teach 102015
Food Waste: Something your mother probably didn’t teach you?

Date: Oct 20, 2015

The average American household of four is throwing away $120 each month in the form of uneaten food. Fortunately, there is a fix to the problem—and can improve your experience with food in the process. Wasting less food is about keeping ingredients fresh, being creative with what you have, and getting to know your food, especially how it ages and how it is best stored.

snow peas chineze pea pods 022015
Snow Peas (Chinese Pea Pods)

Date: Feb 20, 2015

These are a good source of Vitamin K which helps keep calcium in bones and high in Vitamin B6. High in Folate which helps to improve heart health and they are a great source of iron.

more nutritious slaw spicier flavor 020615
A More Nutritious Slaw with a Slightly Spicier Flavor

Date: Feb 06, 2015

It's a cole slaw made with this instead of cabbage as they are actually very close relatives so the flavor is very similar!

red blood oranges 020115
Red Oranges?

Date: Feb 01, 2015

Their slightly berry like sweet flavor tastes delicious when eaten alone and in fruit salads. They are great for juicing, eaten with yogurt & granola or cooked into jams, jellies and spreads.

chestnuts roasting on an open fire 120514
Holiday Favorite Roasting on an Open Fire

Date: Dec 05, 2014

Exceptionally rich in Vitamin C and B-6 and high in folic acid &  a great source of iron, calcium, magnesium, phosphorus, zinc and potassium which helps counter hypertension and lower heart rates.

fresh cranberries vaccinium macro carpon 112114

Date: Nov 21, 2014

A “super fruit” due to their nutrient content and antioxidant qualities – they are really good & good for you!

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They're in Their Peak of flavor!

Date: Oct 02, 2014

One of the most popular summer squashes is at it’s peak of flavor in late August / September harvest time.



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