Recipes & Planning / Dinner / Chicken Broccoli & Pineapple Stir Fry Chicken Broccoli & Pineapple Stir Fry Share Print Prep Time 20 minutes Total Time 30 minutes Servings 4 Calories Ingredients: 2 teaspoons olive or canola oil 1/2 pound boneless, skinless chicken breasts, cut in strips 1 medium Onion, thinly sliced 1 tablespoon finely chopped fresh ginger 2 cloves garlic, finely chopped 1 cup low sodium chicken broth 1/4 cup lite soy sauce or liquid aminos (soy substitute) 1 tablespoon cornstarch 1/2 teaspoon anise seed, crushed 1/4 teaspoon ground cinnamon 2 cups Broccoli, cut into florets 1 Red Bell Pepper, cut into chunks 2 cups fresh DOLE Tropical Gold® Pineapple, cut into chunks Directions Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir-fry 2 minutes. Combine broth, soy sauce, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until broccoli is tender-crisp. Stir in pineapple and chicken. Heat through. Marc's Pharmacy offers a large selection of generic medications in both 30 and 90 day supplies.