Recipes & Planning / Snack / Fruit Salad Parfait Fruit Salad Parfait Share Print Prep Time 10 minutes Total Time 10 minutes Servings 4 Calories 220 Ingredients: 1 pkg. (6 oz.) DOLE® Baby Spinach 4 cups assorted fruit, cut into bite-size pieces (i.e. DOLE Banana, orange, DOLE Apple, kiwi fruit, DOLE Blackberries, DOLE Strawberries etc.) Poppy Seed Dressing (recipe below) Toasted walnuts Directions Alternate layers of spinach and fruit in four goblets or glass bowls. Drizzle with Poppy Seed Dressing. Garnish with toasted walnuts. Poppy-Seed-Dressing: 1 cup plain low-fat yogurt, 2 tablespoons honey, 1 tablespoon fresh lemon juice, 2 teaspoons poppy seed. Whisk together all ingredients until blended. Makes about 1 cup. Marc's Pharmacy offers a large selection of generic medications in both 30 and 90 day supplies.