Useful Kitchen and Cooking Information!

Herbs, spices, fruits, vegetables and Sauces Healthy Eating ingredients

Knowing the five basic “sauces” is as helpful to the food lover as it is to the chef. Understanding these sauces will help you read menus, decide what to order, and determine what wines might pair best with your meal..

The five  sauces (béchamel, espagnole, hollandaise, tomato, and veloute) differ based on their main ingredient and thickening agent. Although the five mother sauces are usually not consumed in their original state, they can be made into many secondary sauces by adding herbs, spices, or other ingredients. Below is a description of each mother sauce with examples of their common secondary sauces.

5 Simple Sauces to get you cooking!

eating Bechemel Sauce over pasta with garlic bread and fresh vegetables
Bechamel – Bechamel sauce, also known as white sauce, uses milk as a base and is thickened with a white roux. Bechamel sauces are commonly flavored with onion, shallots, pepper, or nutmeg. Secondary sauces that are made with béchamel include cheese sauces, cream sauces, or Mornay sauce. Bechamel based sauces are often served with pasta, vegetables, eggs, or poultry.
Hollandaise sauce and Eggs Benedict Hollandaise – Hollandaise sauce is a rich creamy sauce that uses butter as a base and is thickened through the science of emulsions. Hollandaise sauces are often flavored with peppercorns, cayenne, lemon, or vinegar and can be made into secondary sauces such as MaltaiseMousseline, or Bearnaise. Hollandaise sauces are often served with eggs, vegetables, or poultry.
Espagnole Sauce in a bowl with a pork roast cut on a cutting board Espagnole – Espagnole, often referred to as brown sauce, uses a brown stock, such as beef, as a base and is thickened with a brown roux. Espagnole is often flavored with aromatics, savory herbs, or tomato paste. Espagnole is commonly made into secondary sauces such as mushroom sauce, Demi-GlaceSauce Madeira, or Bordelaise. Espagnole sauces are commonly served with roasted meats, such as beef, veal, lamb, or duck.
Red Sauce, chicken and vegetables over pasta Red Sauce – Red sauces have a tomato base and are thickened with purees, by reduction, or a roux. Red sauces can be flavored with mirepoix, meat stock, or salted pork. Secondary sauces commonly made from red sauce include Puttanesca, Creole, or Spanish. Red sauces can be served with nearly everything, including pasta, vegetables, fish, beef, veal, poultry, or polenta.
Veloute de mousseron with mushrooms and herbs in a bowl Veloute – Veloute sauces use chicken, fish, or another white stock as a base and are thickened either with a roux or a liason (egg yolk and cream). Examples of secondary sauces made with a veloute include mushroom sauces, curries, herb sauces, or white wine sauce. Veloute sauces are often served with lighter dishes such as vegetables, fish, pasta, or poultry.


The freshest & highest quality Fruits, Nuts & Vegetables at the lowest price!

Available in-store, on our Facebook & email.  Take advantage of these contests, freebies, coupons, samples, discounts & info today!

Transfer your prescription quick & easily between or from any other pharmacy!